Maintaining good health while juggling work responsibilities can be tough. But don’t worry! Small
changes can lead to big improvements in how you feel during the day.
When we think about what boosts our productivity, our minds often jump to caffeine, productivity
apps, or time management techniques. But have you ever stopped to consider the vital role that
minerals and lifestyle play in our daily lives? Just like a well-tuned machine needs each part to
work together smoothly, our bodies rely on minerals to function at their peak. Let’s explore how
minerals and simple lifestyle changes can lead to big results in productivity and support your
health.
Magnesium = Energy
Feeling sluggish midday or all day? Magnesium is a powerhouse mineral to help the body make
energy. When you don’t get enough magnesium, your energy levels plummet, plus it calms our
adrenals, help with stress. Stress causes magnesium loss = magnesium loss means more
stress. Focusing on Incorporating magnesium-rich foods like beans, dark chocolate, bananas,
avocado and salmon and taking epsom salt baths is a great way to increase your energy and
reduce everyday stress.
Stay Hydrated with Electrolytes aka Sea salt
Does sodium help with hydration? Sodium, the more formal name for salt, is an electrolyte. It helps maintain fluid and electrolyte balance. If you don’t drink enough or just drink plain water without electrolytes you might end up with an electrolyte imbalance which can cause low energy, brain fog, and headaches. Sea salt contains sodium, potassium, magnesium and calcium – all essential electrolytes – adding some to your filtered water can top up those electrolytes levels.
A great way to support your midday crash or be more productive and focus is sipping on an adrenal cocktail. It will give your adrenals what they need to thrive, it helps your body respond properly to stress.
Simple Lifestyle Changes to Support Your Health at Work
Move Around: Get Those Steps In
Sitting for long periods can feel comfy, but it’s not good for your body. Try to stand up and stretch, or take a short walk every hour. Even a quick five-minute break can do wonders. Movement is like a mini reset for your brain. It wakes you up and gets your blood lymph flowing!
Manage Stress: Take a Breath
Work can get stressful, and that’s totally normal. But finding ways to relax is important for your
health. Simple breathing exercises or short meditation can make a big difference. Try to take 30
seconds to do some deep breathing. DO this as many times a day and let the tension leave
your body.
Prioritize Sleep: Recharge Your Batteries
When your head hits the pillow, that’s your time to recharge. Getting enough sleep is critical for
staying sharp at work. During sleep, your body is working to support healthy brain function,
process emotions, support your immune system, reduce inflammation, and more. Aim for seven
to nine hours each night Try to get to bed before midnight. For each hour you sleep before
midnight, it equals two hours after midnight.
Tips to help with sleep:
● a cool environment
● your room dark as possible
● avoid blue light (devices/tv) for 30-60 mins before bed
● daily exercise
● journal to “empty” your mind
● tart cherry juice
● a consistent routine
Set Boundaries: Know Your Limits
Know when to say “no” or to step back. It’s easy to take on too much, but setting boundaries is
key. Protect your time and energy. Just like a rubber band, when you stretch too far, it might
snap. Keep your workload manageable to maintain your health.
Small Changes Make a Big Impact
Making lifestyle changes at work doesn’t have to be overwhelming. By incorporating these
simple habits, you’ll feel more energetic, focused, and happier. Remember, every little bit
counts. It’s the small choices you make daily that lead to a healthier you. So, why not start
today? Your body and mind will thank you
Article Written By : Tina Ketler